I've lost 7lbs in weight since last Sunday...and an inch or two off here and there..walked for miles and don't feel too bad either...I don't miss the carbs or the pints...today is classed as a 'free' day so I can do what I like, within reason, ...don't want to spoil the last week...
another fine day in North Norfolk...16-18 deg...they forecast rain, but none appeared..it's never been the same since I left...
probably going to go down to the quiz in the Bluebell tonight...
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